Addicted…??? Well aren’t we all…to something? My morning latte ritual(homemade) was disrupted recently…while I was doing a cleanse.It made me stop and realize my deep attachment to the ritual, the taste and ok the caffeine…yes the BUZZ!! This particular addiction happens to be one of my least damagingones. I am proud to say…that I am skilled at making things I likeinto the healthiest versions possible. And I share that now with agreat amount of humility. Because many years a

Food feeds our brains, nervous systems, hormones, bones and much more, so we are basically...walking food. A vital key to full recovery is the food, and not just any food, but pro-recovery food, also known as...healthy life enhancing food. The 3 key components of this food plan are high quality proteins, fats and complex carbohydrates. Let’s break this down a bit more and add some fun food facts. Number 1 is Protein. Protein is vital! It is the building blocks for amino acids