I've always loved the seasons. Change is in the air! As humans...change can often be a bit exciting and many times down right scary! Why? Well it seems we love habits, rituals, patterns and familiarity. I do for sure. But I also know that we need to change it up as well with a few life rituals/habits...our food, our exercise, our healing, our addictions (ah), our play! So I'd like to share, from my perspective of course, the pros and cons to habits, rituals and patter