Food is medicine…Food is health…Food is pleasure…Food is love! I believe we all really want to be healthy, happy and free. Yet our food can be one of the biggest reason why we cannot find these qualities in our life. Food effects everything…your mood, health, sleep, aging, addiction, physical & mental health and so on. So why then do so many find it so difficult to eat better? Because it’s confusing out there!  We will help take the confusion out and find out what food work best for you, a personalized nutrition food plan,  for you and your family!

Let’s get in the kitchen and COOK…then EAT!

The Power of Feeding the Body, Mind, and Spirit

"It's Not Blood On my Hands... It's Beets!"

Menu of Holistic Services


Health~Zen Brain Coaching 


Health & Zen Brain Coaching can include: personalized nutrition food plan for you and the family/groups, meal/menu planning, biochemistry brain rebalancing with amino acid & nutrient therapy, holistic health & recovery daily lifestyle plan, emotional eating/cravings, creative cooking and recipes, detox and vibrant health tips, qi-gong energy work, meditation, breathing & relaxation techniques.

Learn the steps to put you on the right food and health tracks.  Learn about food~mood connection and simple cooking and kitchen tips to make eating easier and, yes, more pleasurable

               Zen Brain Health Coaching Packages & Programs 

                                    Single Nutrition Coaching/Consultation…$150

                                                Initial Single Consultation…$175       

                                                     4 Session Package…$560

                                                    8 Session Package…$1,100

                                           Zen Brain Health Coaching Programs

                                           Basic Program 12 Sessions…$1,950

                                       Enhanced Program 16 Sessions…$2,400

                                          Power Program 20 Sessions…$2,700

           Programs Includes; handouts, personalized commitment & powerful results!

           Program Time includes; emails, daily or weekly check in’s text messages.                                             Give the gift of health and a zen brain to yourself or a loved one! 

The Holistic Gourmet's Mentorship Program

Be coached and learn the trade simultaneously. This amazing program is designed for you and can include the following: personalized nutrition plan ( blood type, Ayurveda, metabolic type, eating for the chakras), brain chemistry re-balancing with amino acid therapy & food, meditation & breath-work, cooking & menu planning.    

          *Basic Program 12 Sessions
          *Enhanced Program 16 Sessions
          *Power Programs 20 Sessions


     I offer a free 15-12 Intro call to see if we are good fit and make sure you get what you are looking  for!


and Live the Quality of Life You're Capable of!

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