Food is medicine…Food is health…Food is pleasure…Food is love! I believe we all really want to be healthy, happy and free. Yet our food can be one of the biggest reason why we cannot find these qualities in our life. Food effects everything…your mood, health, sleep, aging, addiction, physical & mental health and so on. So why then do so many find it so difficult to eat better? Because it’s confusing out there! We will help take the confusion out and find out what food work best for you, a personalized nutrition food plan, for you and your family!
Let’s get in the kitchen and COOK…then EAT!
The Power of Feeding the Body, Mind, and Spirit
"It's Not Blood On my Hands... It's Beets!"
Menu of Holistic Services
Health~Zen Brain Coaching
Health & Zen Brain Coaching can include: personalized nutrition food plan for you and the family/groups, meal/menu planning, biochemistry brain rebalancing with amino acid & nutrient therapy, holistic health & recovery daily lifestyle plan, emotional eating/cravings, creative cooking and recipes, detox and vibrant health tips, qi-gong energy work, meditation, breathing & relaxation techniques.
Learn the steps to put you on the right food and health tracks. Learn about food~mood connection and simple cooking and kitchen tips to make eating easier and, yes, more pleasurable
Zen Brain Health Coaching Packages & Programs
Single Nutrition Coaching/Consultation…$150
Initial Single Consultation…$175
4 Session Package…$560
8 Session Package…$1,100
Zen Brain Health Coaching Programs
Basic Program 12 Sessions…$1,950
Enhanced Program 16 Sessions…$2,400
Power Program 20 Sessions…$2,700
Programs Includes; handouts, personalized commitment & powerful results!
Program Time includes; emails, daily or weekly check in’s text messages. Give the gift of health and a zen brain to yourself or a loved one!
The Holistic Gourmet's Mentorship Program
Be coached and learn the trade simultaneously. This amazing program is designed for you and can include the following: personalized nutrition plan ( blood type, Ayurveda, metabolic type, eating for the chakras), brain chemistry re-balancing with amino acid therapy & food, meditation & breath-work, cooking & menu planning.
*Basic Program 12 Sessions
*Enhanced Program 16 Sessions
*Power Programs 20 Sessions
I offer a free 15-12 Intro call to see if we are good fit and make sure you get what you are looking for!
and Live the Quality of Life You're Capable of!