March 26, 2020

It was a Thursday evening. I had been waiting for my nephew and his wife to let me know if they were stopping by on their way out of SLC, back to Seattle.

Since I had not heard from them, I asked a friend to join me for some dinner. I fixed dinner, I was about to eat wh...

January 19, 2020

I got the call from my bother Chuck around 6 pm on January 2nd. I was sitting at my kitchen table just about to eat a power egg salad sandwich with a friend.

My brother said my nephew Sean had been in  a ski accident....and that there was word he had passed. I scre...

October 9, 2019

I've always loved the seasons. Change is in the air!

As humans...change can often be a bit exciting and many times down right scary! 

Why? Well it seems we love habits, rituals, patterns and familiarity. I do for sure. But I  also know that we need to change it up...

January 18, 2019

I woke early today...I often do. I like to go to bed early as suits me, its suits my soul. I had dream last night of a world where peace and clean food were abundant. What a dream! Is that so far off? Id like to think not. However, I did have a colleague shar...

December 12, 2018

I had to write today...its been so long! How are you??

I had to heart and life feel so BLESSED!!  I also want to share the biggest key to this is.....SELF LOVE...I would also add..  SE:LF CARE! When we self care we can go deeper into connecting with our high...

June 5, 2018


  I was driving when I got the news. She was 37, left a 9 year old and a 2 year old, husband and loving family. She suffered with anxiety postpartum depression...vial enough to taker her life!

   My heart goes out whenever I hear abou...

June 30, 2016

Well aren’t we all…to something? My morning latte ritual(homemade) was disrupted recently…while I was doing a cleanse.It made me stop and realize my deep attachment to the ritual, the taste and ok the caffeine…yes the BUZZ!!

This particular addiction happen...

June 30, 2016

Food feeds our brains, nervous systems, hormones, bones and

much more, so we are basically...walking food. A vital key to full

recovery is the food, and not just any food, but pro-recovery food, also

known as...healthy life enhancing food.

The 3 key components of this food...

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