Plate Up...A 5 Class Online Coaching Course Cooking, Eating, Meditation & Vibrant Health
See You in The Kitchen!
Class 1 The 5 Star Personalized Food Plate....RADICAL SELF CARE... Making Time Improve your immune system, digestion, energy & mental health
Stepping into your cooking and self care journey.
Coaching Class Thursday Oct 8th 5:30 PM MST
Cooking Class Saturday Oct 10th 11:00 ~ 12:00 MST
Class 2Breakfast Plate & Recipes...your morning ritual...
Set your day in the flow
Coaching Class Thursday Oct 22nd 5:30 MST
Cooking Class Saturday Oct 24th 11:00 ~ 12:00 MST
Class 3Lunch Plate & Recipes...your afternoon ritual
Keep your energy in balance.
Coaching Class Thursday Nov 5th 5:30 MST
Cooking Class Saturday Nov 7th 11:00 ~ 1200 MST
Class 4 Dinner Plate & Recipes...your evening ritual
Winding down & restorative SLEEP
Coaching Class Nov 19th 5:30 MST
Cooking Class Saturday Nov 21st 11:00 ~ 12:00 MST
Class 5Dessert & My Life Plate...Putting it All Together; cooking, shopping, meal planning, work, family, exercise, spiritual mediation practice...FUN!
Coaching ClassThursday Dec 3rd 5:30 MST
Cooking Class Saturday Dec 5th 11~12:00 MST
Last class with a Big Bang of Health Nuggets!!!
We meet every other week.
Take a retreat into a self-care journey and feeding your best self!
Full Course Price Includes;
* 5 live and recorded video class calls including power points
* Each class has a meditation and relaxing breath exercise
* Recipes and Handouts for each class
* One Personal Coaching Session (45 min)
* 5 Cooking Videos
*Shared Group Recipes
All classes are RECORDED if you can't make the LIVE Class
Class Fees....Prices will be reduced for those in financial need during these times!
Total Course Price = $ 333.00 Reduce Sliding Scale Rate for =$255
Single Cooking Class Price $88- $44 sliding scale per class
Payment to paypal or venmo @patireiss Once you pay a zoom link will be sent to your email
Master Classes In Nutrition for
Mental Health & Addiction
Balance Your Neurotransmitters with FOOD & Amino Acid Therapy
Class 1 Serotonin...The Joy & Sleep Lift...TBA
Class 2 Dopamine...The Energy & Focus Lift...TBA
Class 3 Gaba...The Relaxer & Chill Lift...TBA
Class 4 Endorphins...The Pleasure & Pain Relief Lift...TBA
Class 5 Blood Sugar...Balance The Ups & Downs...TBA
All classes are RECORDED if you can't make the LIVE Class
Single Class Price $65- $35 sliding scale per class
Payment to paypal or venmo @patireiss Once you pay a zoom link will be sent to your email
