top of page

PATI REISS
Holistic Nutrition & Recovery Specialist
BA, CHHC, CNRC
Wellness Cooking & Brain Nutrition Classes
Feed Your Brain...Balance Your Life!
Plate Up 4 Recovery & Life!
A 5 Class Online Coaching Course Cooking, Eating, Self-Care, Meditation & Vibrant Health
See You in The Kitchen!
Class 1 The 5 Star Personalized Food Plate....RADICAL SELF CARE & RECOVERY
Making Time ..Improve your immune system, digestion, energy & mental health
Stepping into your self care journey.
Coaching Class Weds Feb 8th 5:30 PM MT
Class 2 Breakfast Plate & Recipes...your morning ritual...
Set your day in the flow
Coaching Class Weds Feb 22nd 5:30 MT
Class 3 Lunch Plate & Recipes...your afternoon ritual
Keep your energy in balance.
Coaching Class Weds March 8th 5:30 MT
Class 4 Dinner Plate & Recipes...your evening ritual
Winding down & restorative SLEEP
Coaching Class Weds March 22nd 5:30 MST
Class 5 Dessert & My Life Plate...Putting it All Together; cooking, shopping, meal planning, work, family, exercise, spiritual meditation practice...FUN!
Coaching Class Weds March29 th 5:30 MST
Last class with a Big Bang of Health Nuggets!!!
We meet every week for 5 weeks.
Take a retreat into a self-care journey and feeding your best self!
Full Course Price Includes;
* 5 live and recorded video coaching classes including power points
* Each class has a meditation and relaxing breath exercise
* Recipes and Nutrition Lifestyle handouts for each class
All classes are RECORDED if you can't make the LIVE Class
Class Fees....Prices will be reduced for those in financial need during these times!
Total Course Price = $ 333.00 Reduce Sliding Scale Rate =$255
Single Plate Up or Cooking Class Price $88- $44 sliding scale
Sign Up: Email pati@patireiss.com Put in subject line …Signing up 4 Plate Up Class Pay Here: Venmo > pati reiss @ pati reiss
Once you PAY a MENU & ZOOM LINK to the class will be sent to your email
Happy Eats, Pati
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Master Classes In Nutrition & Lifestyle Medicine for
Mental Health & Addiction
Balance Your Neurotransmitters with FOOD & Amino Acid Therapy
Class 1 Serotonin...The Joy & Sleep Lift...TBA
Class 2 Dopamine...The Energy & Focus Lift...TBA
Class 3 Gaba...The Relaxer & Chill Lift...TBA
Class 4 Endorphins...The Pleasure & Pain Relief Lift...TBA
Class 5 Blood Sugar...Balance The Ups & Downs...TBA
All classes are RECORDED if you can't make the LIVE Class
Blessings and Happy Eats, Pati & Terry



bottom of page