Holistic Cooking & Brain Nutrition Classes 2020
Feed Your Brain..Change Your Life!
                         Plate Up...A 5 Class Online Coaching Course                                    Cooking, Eating, Meditation & Vibrant Health
See You in The Kitchen!
            Class 1 The 5 Star Personalized Food Plan....What you Eat Matters...                                                               for your immune system, digestion, energy & mental health
      Stepping into your cooking and self care journey.
Saturday May 2nd 11:00 ~ 12:30 MST  
  Class 2 Personalized Breakfast Recipes...your morning ritual...
set your day in the flow.
Saturday  May 16th 11:00 ~ 12:30 MST 
              Class 3 Personalized Lunch Recipes...your afternoon ritual 
                 keep your energy in balance. 
             Saturday June 6th 11:00 ~ 12:30 MST                
           Class 4  Personalized Dinner Recipes...your evening ritual 
                  winding down & restorative SLEEP
         Saturday June 20th 11:00 ~ 12:30 MST             
             Class 5 My Plate...Your Life P late~Wheel...Putting it All Together; cooking, shopping,                        meal planning, work, family, exercise, spiritual mediation practice...FUN!
Saturday July 4th 11~12:30 MST  last class with a big bang of health!
We meet every other week. 
Take a retreat into a self-care journey and feeding your best self!
Full Course Price Includes;
* 5 live and recorded video class calls including power points
* Each class has a meditation and relaxing breath exercise
* Recipes and Handouts for each class
* One Personal Coaching Session (45 min)
* Cooking Videos
*Shared Group Recipes
All classes are RECORDED if you can't make the LIVE Class
Class Fees....Prices will be reduced for those in financial need during these times!
 Original Total  Course Price = $ 333.00 Reduce Sliding Scale Rate for =$225
Single Class Price $65- $35  sliding scale per class
                                  Payment to paypal pati@patireiss.com or venmo @patireiss                                                     Once you pay a zoom link will be sent to your email
 Master Classes In Nutrition for
Mental Health & Addiction 
Balance Your Neurotransmitters with FOOD & Amino Acid Therapy 
Class 1 Serotonin...The Joy & Sleep Lift...TBA
Class 2 Dopamine...The Energy & Focus Lift...TBA
Class 3 Gaba...The Relaxer & Chill Lift...TBA
Class 4 Endorphins...The Pleasure & Pain Relief Lift...TBA
Class 5 Blood Sugar...Balance The Ups & Downs...TBA
 
All classes are RECORDED if you can't make the LIVE Class
Single Class Price $65- $35 sliding scale per class 
                                  Payment to paypal pati@patireiss.com or venmo @patireiss                                             Once you pay a zoom link will be sent to your email
Blessings and Happy Eats, Pati 
  • Facebook Clean Grey
  • YouTube Clean Grey

© 2015 Pati Reiss. All Rights Reserved. Website Designed by Phoenix Aurelius