Holistic Cooking & Brain Nutrition Classes 2020

Feed Your Brain..Change Your Life!

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                         Plate Up...A 5 Class Online Coaching Course                                    Cooking, Eating, Meditation & Vibrant Health

See You in The Kitchen!

            Class 1 The 5 Star Personalized Food Plan....What you Eat Matters...                                                               for your immune system, digestion, energy & mental health

      Stepping into your cooking and self care journey.

Saturday May 2nd 11:00 ~ 12:30 MST  

  Class 2 Personalized Breakfast Recipes...your morning ritual...

set your day in the flow.

Saturday  May 16th 11:00 ~ 12:30 MST 

              Class 3 Personalized Lunch Recipes...your afternoon ritual 

                 keep your energy in balance. 

             Saturday June 6th 11:00 ~ 12:30 MST                

           Class 4  Personalized Dinner Recipes...your evening ritual 

                  winding down & restorative SLEEP

         Saturday June 20th 11:00 ~ 12:30 MST             

             Class 5 My Plate...Your Life P late~Wheel...Putting it All Together; cooking, shopping,                        meal planning, work, family, exercise, spiritual mediation practice...FUN!

Saturday July 4th 11~12:30 MST  last class with a big bang of health!

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We meet every other week. 

Take a retreat into a self-care journey and feeding your best self!

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Full Course Price Includes;

* 5 live and recorded video class calls including power points

* Each class has a meditation and relaxing breath exercise

* Recipes and Handouts for each class

* One Personal Coaching Session (45 min)

* Cooking Videos

*Shared Group Recipes

All classes are RECORDED if you can't make the LIVE Class

Class Fees....Prices will be reduced for those in financial need during these times!

 Original Total  Course Price = $ 333.00 Reduce Sliding Scale Rate for =$225

Single Class Price $65- $35  sliding scale per class

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                                  Payment to paypal or venmo @patireiss                                                     Once you pay a zoom link will be sent to your email

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 Master Classes In Nutrition for

Mental Health & Addiction 

Balance Your Neurotransmitters with FOOD & Amino Acid Therapy 

Class 1 Serotonin...The Joy & Sleep Lift...TBA

Class 2 Dopamine...The Energy & Focus Lift...TBA

Class 3 Gaba...The Relaxer & Chill Lift...TBA

Class 4 Endorphins...The Pleasure & Pain Relief Lift...TBA

Class 5 Blood Sugar...Balance The Ups & Downs...TBA

 

All classes are RECORDED if you can't make the LIVE Class

Single Class Price $65- $35 sliding scale per class 

                                  Payment to paypal or venmo @patireiss                                             Once you pay a zoom link will be sent to your email

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Blessings and Happy Eats, Pati 

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