Wellness Cooking & Brain Nutrition Classes
Feed Your Brain...BalanceYour Life!

 Plate Up with Pati 
                      A 5  Class Online Coaching Course                                      Cooking, Eating, Self-Care  Meditation & Vibrant Health

See You in The Kitchen!

              Class 1 The 5 Star Personalized Food Plate....RADICAL SELF CARE... Making Time                                          Improve your immune system, digestion, energy & mental health
      Stepping into your cooking and self care journey.
Coaching Class Thursday Sept 30th PM MST
  Class 2  Breakfast Plate &  Recipes...your morning ritual...
Set your day in the flow
Coaching Class Thursday Oct 14th 5:30 MST

              Class 3  Lunch Plate & Recipes...your afternoon ritual 
                 Keep your energy in balance. 
       Coaching Class Thursday Oct 28th 5:30 MS
           Class 4   Dinner Plate & Recipes...your evening ritual 
                  Winding down & restorative SLEEP
        Coaching Class Thursday Nov 11th 5:30 MST
             Class 5 Dessert & My Life Plate...Putting it All Together; cooking, shopping,                        meal planning, work, family, exercise, spiritual mediation practice...FUN!
Coaching Class Thursday Nov 18th 5:30 MST
Last class with a Big Bang of Health Nuggets!!!

We meet every other week. 
Take a retreat into a self-care journey and feeding your best self!

Full Course Price Includes;
* 5 live and recorded video coaching classes including power points
* Each class has a meditation and relaxing breath exercise
* Recipes and Nutrition Lifestyle handouts for each class

All classes are RECORDED if you can't make the LIVE Class

Class Fees....Prices will be reduced for those in financial need during these times!
  Total  Course Price = $ 333.00 Reduce Sliding Scale Rate =$255
Single Plate Up or Cooking Class Price $88- $44  sliding scale
                    Sign Up:   Go to Kitchen Wellness Center > Shop > Plate Up Class  or go to >                                                               My front page  on website at START YOUR JOURNEY NOW                                                                                  Put in subject line signing up for Plate Up Class                                                         Pay Here: Pay Pal Terry W Tischmak@kitchenwellness
                                            Venmo Terry Tischmak@Terry-Tischmak                                                     
Once you PAY a MENU & ZOOM LINK to the class will be sent to your email
Happy Eats, Pati 


 Master Classes In Nutrition for
Mental Health & Addiction 

Balance Your Neurotransmitters with FOOD & Amino Acid Therapy 
Class 1 Serotonin...The Joy & Sleep Lift...TBA
Class 2 Dopamine...The Energy & Focus Lift...TBA
Class 3 Gaba...The Relaxer & Chill Lift...TBA
Class 4 Endorphins...The Pleasure & Pain Relief Lift...TBA
Class 5 Blood Sugar...Balance The Ups & Downs...TBA
All classes are RECORDED if you can't make the LIVE Class

Blessings and Happy Eats, Pati & Terry