Plate Up...A 5 Class Online Coaching Course Cooking, Eating, Meditation & Vibrant Health
See You in The Kitchen!
Class 1 The 5 Star Personalized Food Plate....RADICAL SELF CARE... Making Time Improve your immune system, digestion, energy & mental health
Stepping into your cooking and self care journey.
Coaching Class Thursday March 4th PM MST
Cooking Class Saturday March 13th 11:00 ~ 12:00 MST
Class 2Breakfast Plate & Recipes...your morning ritual...
Set your day in the flow
Coaching Class Thursday March18th 5:30 MST
Cooking Class Saturday March 27th 11:00 ~ 12:00 MST
Class 3Lunch Plate & Recipes...your afternoon ritual
Keep your energy in balance.
Coaching Class Thursday April 1st 5:30 MST
Cooking Class Saturday April10th 11:00 ~ 1200 MST
Class 4 Dinner Plate & Recipes...your evening ritual
Winding down & restorative SLEEP
Coaching Class Thursday 15th 5:30 MST
Cooking Class Saturday April 24th11:00 ~ 12:00 MST
Class 5Dessert & My Life Plate...Putting it All Together; cooking, shopping, meal planning, work, family, exercise, spiritual mediation practice...FUN!
Coaching ClassThursday April 29th 5:30 MST
Cooking Class Saturday May 1st 11~12:00 MST
Last class with a Big Bang of Health Nuggets!!!
We meet every other week.
Take a retreat into a self-care journey and feeding your best self!
Full Course Price Includes;
* 5 live and recorded video coaching classed including power points
* Each class has a meditation and relaxing breath exercise
* Recipes and Nutrition Lifestyle handouts for each class
* 5 Cooking Live Cooking Classes
All classes are RECORDED if you can't make the LIVE Class
Class Fees....Prices will be reduced for those in financial need during these times!