Eating for a Zen Brain and a Vibrant Life

A 5 Week Online Food and Lifestyle Course

Fall Plate Up online Cooking Class

Oct 24th  5:30 MST

we meet every other week online from wherever you are

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What We Will Cover:

• Planning - The 5 Star Personalized Diet for You. Daily Meditation Spiritual Practice...Powerful :)

• Breakfast Personalized Plate Menu - Your Morning

• Lunch Personalized Plate Menu - Your Afternoon

• Dinner Personalized Plate Menu-Your Evening 

• Your Lifestyle Plate- Work, Family, Animals, Travel, Health, Exercise, Relaxation, Play, Etc.

• Other Goodies - Group Interactive Coaching Classes, 5 Cooking Videos, Creative Cooking, Intuitive Eating, Golden Lifestyle Nuggets, Easy Delicious Recipes and Favorite Recipe Makeovers

 

Reserve Your Spot Today for the Heavily Reduced Price of $333.00

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Food is Life...Food Feeds our Brain

Food Feeds our Body...Food Feeds our Soul

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"Let Food be thy Medicine and thy Medicine be Food

and let thy Food be Delicious" ~Hippocrates & Pati 

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Plate Up 

  Cooking Classes

What You Eat Matters!

Come Enjoy Nutrition Nuggets

Cooking High Vibe Food

Have Lunch While your Learn

 

Saturday Oct 19th 11-2  $88.00

Saturday Nov 16th 11-2  $ 88.00

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Salt Lake City 

236 I St   Pati's Kitchen

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Plate Up

5 Week

Program