Holistic Cooking & Brain Nutrition Classes 2021
Feed Your Brain...Change Your Life!
Plate Up...A 5 Class Online Coaching Course Cooking, Eating, Self-Care, Meditation & Vibrant Health
See You in The Kitchen!
Class 1 The 5 Star Personalized Food Plate....RADICAL SELF CARE... Making Time Improve your immune system, digestion, energy & mental health
Stepping into your cooking and self care journey.
Coaching Class Thursday March 4th PM MST
Cooking Class Saturday March 13th 11:00 ~ 12:00 MST
Class 2 Breakfast Plate & Recipes...your morning ritual...
Set your day in the flow
Coaching Class Thursday March18th 5:30 MST
Cooking Class Saturday March 27th 11:00 ~ 12:00 MST
Class 3 Lunch Plate & Recipes...your afternoon ritual
Keep your energy in balance.
Coaching Class Thursday April 1st 5:30 MST
Cooking Class Saturday April10th 11:00 ~ 1200 MST
Class 4 Dinner Plate & Recipes...your evening ritual
Winding down & restorative SLEEP
Coaching Class Thursday 15th 5:30 MST
Cooking Class Saturday April 24th11:00 ~ 12:00 MST
Class 5 Dessert & My Life Plate...Putting it All Together; cooking, shopping, meal planning, work, family, exercise, spiritual mediation practice...FUN!
Coaching Class Thursday April 29th 5:30 MST
Cooking Class Saturday May 1st 11~12:00 MST
Last class with a Big Bang of Health Nuggets!!!
We meet every other week.
Take a retreat into a self-care journey and feeding your best self!
Full Course Price Includes;
* 5 live and recorded video coaching classes including power points
* Each class has a meditation and relaxing breath exercise
* Recipes and Nutrition Lifestyle handouts for each class
All classes are RECORDED if you can't make the LIVE Class
Class Fees....Prices will be reduced for those in financial need during these times!
Total Course Price = $ 333.00 Reduce Sliding Scale Rate =$255
Single Plate Up or Cooking Class Price $88- $44 sliding scale
Payment Options
Venmo Terry Tischmak@Terry-Tischmak
Once you pay a MENU & zoom link will be sent to your email
Master Classes In Nutrition for
Mental Health & Addiction
Balance Your Neurotransmitters with FOOD & Amino Acid Therapy
Class 1 Serotonin...The Joy & Sleep Lift...TBA
Class 2 Dopamine...The Energy & Focus Lift...TBA
Class 3 Gaba...The Relaxer & Chill Lift...TBA
Class 4 Endorphins...The Pleasure & Pain Relief Lift...TBA
Class 5 Blood Sugar...Balance The Ups & Downs...TBA
All classes are RECORDED if you can't make the LIVE Class
Blessings and Happy Eats, Pati & Terry
