Eating for a Zen Brain and a Vibrant Life
Plate Up Cooking Class
A 5 Week Online Food and Lifestyle Course
Winter Class begins Feb 20th
We meet every other week online from wherever you are
What We Will Cover:
The 5 Star Personalized Diet for You ~Meal Planning Simplified Creative Fun!
Daily Meditation Spiritual Practice~Powerful :)
Breakfast Personalized Plate Menu~Your Morning
Lunch Personalized Plate Menu~Your Afternoon
Dinner Personalized Plate Menu~Your Evening
Your Lifestyle Plate~Work, Family, Animals, Travel, Health, Exercise, Relaxation, Play, Etc.
Other Goodies~ Group Interactive Coaching Classes, 5 Cooking Videos, Creative Cooking, Intuitive Eating, Golden Lifestyle Nuggets, Easy Delicious Recipes and Favorite Recipe Makeovers