Almond Cherry Cookies GF
Cacao Ball Crisps GF
Delicious Good 4 You Treats!
Fall Cooking Class
Nov 11th 11:30 - 1ish The Brain Wellness Kitchen SLC
Come Eat & Experience Wellness Cooking>>>Merging Health & Flavor!
Nutrition, Cooking & Kitchen Wisdom to bring home into Your Kitchen
Menu TBA >>> Theme
Healthy Digestion & Immune Support
Fee: $88 per person...includes full meal, recipes cooking demo and nutrition wellness nuggets!
Interested? Text Pati >>> 801-688-2482 To Reserve Your Plate
Minimum 5 Folks to Run Class
Eat Well...Feel Fabulous!
Hazelnut Crusted Rockfish
Broccoli with Ghee
Clean Yum Tartar Sauce
Fall...Food as Medicine Plate Up Class
Feed Your Brain...Balance Your Life!
This Online Wellness Course can transform your life!
Cooking, Eating, Self-Care, Meditation & Vibrant Health
Class 1 The 5 Star Pro-Recovery Diet Making Time to Eat and Self-Care
Your Personalized Food Plan
Wellness Coaching Class Weds Oct 18th 5:30 pm MT
Class 2 Breakfast Plate...Meals & Recipes
Your Morning Ritual...Set your day in a healthy flow
Wellness Coaching Class Weds Nov1st 5:30 MT
Class 3 Lunch Plate...Meals & Recipes
Your Afternoon Ritual
Keep your Energy in Balance.
Wellness Coaching Class Weds Nov 15th 5:30 MT
Class 4 Dinner Plate...Meals & Recipes
Your Evening Recovery
Ritual...Winding down & Restorative SLEEP
Wellness Coaching Class Weds Nov29th 5:30 MT
Class 5 Dessert & My Life Plate
Putting it All Together; cooking, shopping, meal planning, work, family, exercise, spiritual mediation practice...FUN!
Wellness Coaching Class Weds Dec13th 5:30 MST
Last class...a Big Bang of Health Recovery Nuggets!!!
Take a retreat into a self-care recovery journey and feed your brain and best self!
Full Course Price Includes;
* 5 live and recorded video teaching & coaching classes
* Each class has a meditation and relaxing breath exercise
* Meal Plans, Recipes and Recovery Nutrition Lifestyle handouts for each class
* Cooking, shopping & kitchen set up tips and resources
All classes are RECORDED if you can't make the LIVE Class
Total Course Price = $ 333.00
Happy Eating...Happy Recovery, Pati Reiss
Certified Recovery Nutrition Coach, Certified Holistic Health Coach, Wellness Chef, Food~Lifestyle & Nutrition Educator