Holistic Cooking & Brain Nutrition Classes 2021

Feed Your Brain...Change Your Life!

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                         Plate Up...A 5 Class Online Coaching Course                                    Cooking, Eating, Self-Care, Meditation & Vibrant Health

See You in The Kitchen!

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              Class 1 The 5 Star Personalized Food Plate....RADICAL SELF CARE... Making Time                                          Improve your immune system, digestion, energy & mental health

      Stepping into your cooking and self care journey.

Coaching Class Thursday March 4th PM MST

Cooking Class Saturday March 13th 11:00 ~ 12:00 MST 

 

  Class 2  Breakfast Plate &  Recipes...your morning ritual...

Set your day in the flow

Coaching Class Thursday March18th 5:30 MST

Cooking Class Saturday March 27th 11:00 ~ 12:00 MST 

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              Class 3  Lunch Plate & Recipes...your afternoon ritual 

                 Keep your energy in balance. 

       Coaching Class Thursday April 1st 5:30 MST

            Cooking Class Saturday April10th 11:00 ~ 1200 MST 

              

           Class 4   Dinner Plate & Recipes...your evening ritual 

                  Winding down & restorative SLEEP

        Coaching Class Thursday 15th 5:30 MST

                  Cooking Class Saturday April 24th11:00 ~ 12:00 MST 

           

             Class 5 Dessert & My Life Plate...Putting it All Together; cooking, shopping,                        meal planning, work, family, exercise, spiritual mediation practice...FUN!

Coaching Class Thursday April 29th 5:30 MST

Cooking Class Saturday May 1st 11~12:00 MST  

Last class with a Big Bang of Health Nuggets!!!

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We meet every other week. 

Take a retreat into a self-care journey and feeding your best self!

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Full Course Price Includes;

* 5 live and recorded video coaching classes including power points

* Each class has a meditation and relaxing breath exercise

* Recipes and Nutrition Lifestyle handouts for each class

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All classes are RECORDED if you can't make the LIVE Class

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Class Fees....Prices will be reduced for those in financial need during these times!

  Total  Course Price = $ 333.00 Reduce Sliding Scale Rate =$255

Single Plate Up or Cooking Class Price $88- $44  sliding scale

Payment Options Paypal or

                                            Venmo Terry Tischmak@Terry-Tischmak                                                     

Once you pay a MENU & zoom link will be sent to your email

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 Master Classes In Nutrition for

Mental Health & Addiction 

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Balance Your Neurotransmitters with FOOD & Amino Acid Therapy 

Class 1 Serotonin...The Joy & Sleep Lift...TBA

Class 2 Dopamine...The Energy & Focus Lift...TBA

Class 3 Gaba...The Relaxer & Chill Lift...TBA

Class 4 Endorphins...The Pleasure & Pain Relief Lift...TBA

Class 5 Blood Sugar...Balance The Ups & Downs...TBA

 

All classes are RECORDED if you can't make the LIVE Class

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Single Class Price $65- $35 sliding scale per class 

                         Payment to PayPal or Venmo patireiss@patireiss                                             Once you pay a zoom link will be sent to your email

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Blessings and Happy Eats, Pati & Terry 

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