Holistic Nutrition & Recovery Specialist
BA, CHHC, CNRC
Spring Plate Up Class
Feed Your Brain...Balance Your Life!
This Online Wellness Course can transform your life!
Cooking, Eating, Self-Care, Meditation & Vibrant Health
Class 1 The 5 Star Pro-Recovery Diet Making Time to Eat and Self-Care
Your Personalized Food Plan
Wellness Coaching Class Weds April 12th 5:30 pm MT
Class 2 Breakfast Plate...Meals & Recipes
Your Morning Ritual...Set your day in a healthy flow
Wellness Coaching Class Weds April 26th 5:30 MT
Class 3 Lunch Plate...Meals & Recipes
Your Afternoon Ritual
Keep your Energy in Balance.
Wellness Coaching Class Weds May 10th 5:30 MT
Class 4 Dinner Plate...Meals & Recipes
Your Evening Recovery
Ritual...Winding down & Restorative SLEEP
Wellness Coaching Class Weds May 24th 5:30 MT
Class 5 Dessert & My Life Plate
Putting it All Together; cooking, shopping, meal planning, work, family, exercise, spiritual mediation practice...FUN!
Wellness Coaching Class Weds June 7th 5:30 MST
Last class...a Big Bang of Health Recovery Nuggets!!!
Take a retreat into a self-care recovery journey and feed your brain and best self!
Full Course Price Includes;
* 5 live and recorded video teaching & coaching classes
* Each class has a meditation and relaxing breath exercise
* Meal Plans, Recipes and Recovery Nutrition Lifestyle handouts for each class
* Cooking, shopping & kitchen set up tips and resources
All classes are RECORDED if you can't make the LIVE Class
For more info Contact: Pati@patireiss.com www.PatiReiss.com
Total Course Price = $ 333.00
Happy Eating...Happy Recovery, Pati Reiss
Certified Recovery Nutrition Coach, Certified Holistic Health Coach, Wellness Chef, Food~Lifestyle & Nutrition Educator