Wellness Cooking & Brain Nutrition Classes
Feed Your Brain...Balance Your Life!


 Plate Up 4 Recovery & Life!
                                      A 5  Class Online Coaching Course                                      Cooking, Eating, Self-Care,  Meditation & Vibrant Health

See You in The Kitchen!

  Class 1 The 5 Star Personalized Food Plate....RADICAL SELF CARE & RECOVERY
Making Time ..
Improve your immune system, digestion, energy & mental health
      Stepping into your self care journey.
Coaching Class Weds Feb 16th 5:30 PM MT
 
  Class 2  Breakfast Plate &  Recipes...your morning ritual...
Set your day in the flow
Coaching Class Weds Feb 23rd 5:30 MT

              Class 3  Lunch Plate & Recipes...your afternoon ritual 
                 Keep your energy in balance. 
       Coaching Class Weds March 2nd 5:30 MT
  
           Class 4   Dinner Plate & Recipes...your evening ritual 
                  Winding down & restorative SLEEP
        Coaching Class Weds March 9th 5:30 MST
                       
             Class 5 Dessert & My Life Plate...Putting it All Together; cooking, shopping,                        meal planning, work, family, exercise, spiritual meditation practice...FUN!
Coaching Class Weds March 16th 5:30 MST
Last class with a Big Bang of Health Nuggets!!!

We meet every week for 5 weeks.
Take a retreat into a self-care journey and feeding your best self!


Full Course Price Includes;
* 5 live and recorded video coaching classes including power points
* Each class has a meditation and relaxing breath exercise
* Recipes and Nutrition Lifestyle handouts for each class

All classes are RECORDED if you can't make the LIVE Class

Class Fees....Prices will be reduced for those in financial need during these times!
  Total  Course Price = $ 333.00 Reduce Sliding Scale Rate =$255
Single Plate Up or Cooking Class Price $88- $44  sliding scale
                                                       Sign Up:   Email pati@patireiss.com                                                                                                                Put in subject line …Signing up 4 Plate Up Class                                                  Pay Here: Pay Pal > Terry W Tischmak@kitchenwellness
                                            Venmo > pati reiss @ pati reiss                                                   
Once you PAY a MENU & ZOOM LINK to the class will be sent to your email
Happy Eats, Pati 

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 Master Classes In Nutrition for
Mental Health & Addiction 

Balance Your Neurotransmitters with FOOD & Amino Acid Therapy 
Class 1 Serotonin...The Joy & Sleep Lift...TBA
Class 2 Dopamine...The Energy & Focus Lift...TBA
Class 3 Gaba...The Relaxer & Chill Lift...TBA
Class 4 Endorphins...The Pleasure & Pain Relief Lift...TBA
Class 5 Blood Sugar...Balance The Ups & Downs...TBA
 
All classes are RECORDED if you can't make the LIVE Class

Blessings and Happy Eats, Pati & Terry