THE HOLISTIC GOURMET
Holistic Nutrition & Recovery Specialist
BA, HHC, NRC
Plate Up A Holistic Cooking & Lifestyle Class
Change Your Food...Change Your Life!
A 5 Class Online Coaching Course Cooking, Eating, Meditation & Vibrant Health!
Personalized Nutrition....what proteins, fats & carbs work best for you.... stepping into your cooking and self care journey
Breakfast Recipes...your morning...set your day in the flow.
Lunch Recipes...your afternoon keep your energy in balance.
Dinner Recipes...your evening eating, winding down & restorative SLEEP
My Plate...Your Life Wheel Putting it all Together; cooking, shopping, meal planning, work, family, exercise, FUN!
We meet every other week.
Take a retreat into a self-care journey and feeding your best self!
* 5 live and recorded video class calls including power points
* Each class has a meditation and relaxing breath exercise
* Recipes and Handouts for each class
* One Personal Coaching Session (45 min)
* Cooking Videos
*Shared Group Recipes
Course Price = $ 333.00
Price will be reduced for those in financial need in these times!
Payment plans available
Salt Lake City in person Spring Cooking Classes will be
and Happy Eats, Pati