Eating for a Zen Brain and a Vibrant Life

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Plate Up Cooking Class

A 5 Week Online Food and Lifestyle Course

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Winter Class begins Feb 20th  

5:30 MST-7:00

 We meet every other week online from wherever you are

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What We Will Cover:

• The 5 Star Personalized Diet for You ~Meal Planning Simplified Creative Fun!

• Daily Meditation Spiritual Practice~Powerful :)

• Breakfast Personalized Plate Menu~Your Morning

• Lunch Personalized Plate Menu~Your Afternoon

• Dinner Personalized Plate Menu~Your Evening 

• Your Lifestyle Plate~Work, Family, Animals, Travel, Health, Exercise, Relaxation, Play, Etc.

• Other Goodies~ Group Interactive Coaching Classes, 5 Cooking Videos, Creative Cooking, Intuitive Eating, Golden Lifestyle Nuggets, Easy Delicious Recipes and Favorite Recipe Makeovers

~Daily Living Flow~

Reserve Your Spot Today for the Reduced Price of $333.00

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Food is Life...Food Feeds our Brain

Food Feeds our Body...Food Feeds our Soul

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"Let Food be thy Medicine and thy Medicine be Food

and let thy Food be Delicious" ~Hippocrates & Pati 

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Plate Up 

  Cooking Classes

What You Eat Matters!

Come Enjoy Nutrition Nuggets

Cooking High Vibe Food

Have Lunch While your Learn

 

Saturday Oct 19th 11-2  $88.00

Saturday Nov 16th 11-2  $ 88.00

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Salt Lake City 

236 I St   Pati's Kitchen

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