CLASSES | Pati Reiss

Almond Cherry Cookies GF
Cacao Ball Crisps GF
Delicious Good 4 You Treats!

Cooking Classes

The Brain Wellness Kitchen SLC

Come Eat & Experience Wellness Cooking>>>Merging Health & Flavor!

Nutrition, Cooking & Kitchen Wisdom to bring home into Your Kitchen

Menu TBA >>> Theme

Healthy Digestion & Immune Support

Fee: $88 per person...includes full meal, recipes cooking demo and nutrition wellness nuggets!

Interested? Text Pati >>> 801-688-2482 To Reserve Your Plate

Minimum 5 Folks to Run Class

Eat Well...Feel Fabulous!

Hazelnut Crusted Rockfish
Broccoli with Ghee
Clean Yum Tartar Sauce

Spring 2026 Food as Medicine 5 Star Plate Up Class

Feed Your Brain...Balance Your Life!

This Online Wellness Course can transform your life!

Cooking, Eating, Self-Care, Meditation & Vibrant Health

Class 1 The 5 Star Pro-Recovery Diet Making Time to Eat and Self-Care

Your Personalized Food Plan
Wellness Coaching Class 1

Class 2 Breakfast Plate...Meals & Recipes

Your Morning Ritual...Set your day in a healthy flow
Wellness Coaching Class 2

Class 3 Lunch Plate...Meals & Recipes

Your Afternoon Ritual
Keep your Energy in Balance.
Wellness Coaching Class 3

Class 4 Dinner Plate...Meals & Recipes

Your Evening Recovery
Ritual...Winding down & Restorative SLEEP

Wellness Coaching Class 4

Class 5 Dessert & My Life Plate

Putting it All Together; cooking, shopping, meal planning, work, family, exercise, spiritual mediation practice...FUN!
Wellness Coaching Class 5
Last class...a Big Bang of Health Recovery Nuggets!!!

Take a retreat into a self-care recovery journey and feed your brain and best self!

Full Course Price Includes;
* 5 live and recorded video Teaching & Coaching classes
* Each class has a Meditation and Relaxing Breath Exercise
* Meal Plans, Recipes, Fun Simple Cooking Videos

* Nutrition, Lifestyle and Recovery Handouts for each class * Cooking, Shopping & Kitchen set up Tips and Resources

All classes are RECORDED if you can't make the LIVE Class

For more info Contact: Pati@patireiss.com www.PatiReiss.com

Total Course Price = $ 333.00

Happy Eating...Happy Recovery, Pati Reiss

Certified Recovery Nutrition Coach, Certified Holistic Health Coach, Wellness Chef, Food~Lifestyle & Nutrition Educator