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Plate Up A Holistic Cooking & Lifestyle Class

Change Your Food...Change Your Life!

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                         A 5 Class Online Coaching Course                                    Cooking, Eating, Meditation & Vibrant Health!

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            Class 1 Personalized Nutrition....what proteins, fats & carbs work best for you....                       stepping into your cooking and self care journey.

Class 2 Breakfast Recipes...your morning...set your day in the flow.

Class 3 Lunch Recipes...your afternoon keep your energy in balance.                 

           Class 4  Dinner Recipes...your evening eating, winding down & restorative SLEEP             

          Class 5 My Plate...Your Life Wheel  Putting it all Together; cooking, shopping,                        meal planning, work, family, exercise, FUN!

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We meet every other week. 

Take a retreat into a self-care journey and feeding your best self!

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Price Includes;

* 5 live and recorded video class calls including power points

* Each class has a meditation and relaxing breath exercise

* Recipes and Handouts for each class

* One Personal Coaching Session (45 min)

* Cooking Videos

*Shared Group Recipes

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Course Price = $ 333.00

Price will be reduced for those in financial need in these times!

Payment plans available

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Salt Lake City in person Spring Cooking Classes will be rescheduled soon!

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Blessings and Happy Eats, Pati