Plate Up...A 5 Class Online Coaching Course Cooking, Eating, Self-Care, Meditation & Vibrant Health
See You in The Kitchen!
Class 1 The 5 Star Personalized Food Plate....RADICAL SELF CARE... Making Time Improve your immune system, digestion, energy & mental health
Stepping into your cooking and self care journey.
Coaching Class Thursday March 4th PM MST
Cooking Class Saturday March 13th 11:00 ~ 12:00 MST
Class 2Breakfast Plate & Recipes...your morning ritual...
Set your day in the flow
Coaching Class Thursday March18th 5:30 MST
Cooking Class Saturday March 27th 11:00 ~ 12:00 MST
Class 3Lunch Plate & Recipes...your afternoon ritual
Keep your energy in balance.
Coaching Class Thursday April 1st 5:30 MST
Cooking Class Saturday April10th 11:00 ~ 1200 MST
Class 4 Dinner Plate & Recipes...your evening ritual
Winding down & restorative SLEEP
Coaching Class Thursday 15th 5:30 MST
Cooking Class Saturday April 24th11:00 ~ 12:00 MST
Class 5Dessert & My Life Plate...Putting it All Together; cooking, shopping, meal planning, work, family, exercise, spiritual mediation practice...FUN!
Coaching ClassThursday April 29th 5:30 MST
Cooking Class Saturday May 1st 11~12:00 MST
Last class with a Big Bang of Health Nuggets!!!
We meet every other week.
Take a retreat into a self-care journey and feeding your best self!
Full Course Price Includes;
* 5 live and recorded video coaching classes including power points
* Each class has a meditation and relaxing breath exercise
* Recipes and Nutrition Lifestyle handouts for each class
All classes are RECORDED if you can't make the LIVE Class
Class Fees....Prices will be reduced for those in financial need during these times!