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Almond Cherry Cookies GF
  Cacao Ball Crisps GF
Delicious Good 4 You Treats!

 Fall Cooking Class

         Nov 11th 11:30 - 1ish            The Brain Wellness Kitchen SLC

 Come Eat & Experience Wellness       Cooking>>>Merging Health & Flavor!

Nutrition, Cooking & Kitchen Wisdom to bring home into Your Kitchen 

             Menu TBA >>> Theme

    Healthy Digestion & Immune Support

Fee: $88 per person...includes full meal, recipes cooking demo and nutrition wellness nuggets!

  Interested? Text Pati >>> 801-688-2482         To Reserve Your Plate

         Minimum 5 Folks to Run Class

       Eat Well...Feel Fabulous!

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Hazelnut Crusted Rockfish
    Broccoli with Ghee
Clean Yum Tartar Sauce

        Fall...Food as Medicine                     Plate Up Class

                Feed Your Brain...Balance Your Life!

This Online Wellness Course can transform your life!

Cooking, Eating, Self-Care, Meditation & Vibrant Health

                  Class 1 The 5 Star Pro-Recovery Diet                                         Making Time to Eat and Self-Care

                        Your Personalized Food Plan
    Wellness Coaching Class Weds Oct 18th 5:30 pm MT

           Class 2 Breakfast Plate...Meals & Recipes

   Your Morning Ritual...Set your day in a healthy flow
     Wellness Coaching Class Weds Nov1
st 5:30 MT

                 Class 3 Lunch Plate...Meals & Recipes

                         Your Afternoon Ritual 
                   Keep your Energy in Balance. 
       Wellness Coaching Class Weds Nov 15th 5:30 MT

                  Class 4 Dinner Plate...Meals & Recipes

                           Your Evening Recovery
                  Ritual...Winding down & Restorative SLEEP

         Wellness Coaching Class Weds Nov29th 5:30 MT

                            Class 5 Dessert & My Life Plate

    Putting it All Together; cooking, shopping, meal planning, work, family, exercise, spiritual mediation practice...FUN!
      Wellness Coaching Class Weds Dec13th 5:30 MST
      Last class...a Big Bang of Health Recovery Nuggets!!!

Take a retreat into a self-care recovery journey and feed your brain   and best self!

Full Course Price Includes;
* 5 live and recorded video teaching & coaching classes          
* Each class has a meditation and relaxing breath exercise
* Meal Plans, Recipes and Recovery Nutrition Lifestyle handouts for each class                                                                            

  * Cooking, shopping & kitchen set up tips and resources

All classes are RECORDED if you can't make the LIVE Class

For more info Contact:  

Total Course Price = $ 333.00

Happy Eating...Happy Recovery, Pati Reiss                       

Certified Recovery Nutrition Coach, Certified Holistic Health Coach, Wellness Chef, Food~Lifestyle & Nutrition Educator

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