I read an article from a favorite yoga teacher of mine months ago on this topic, I responded with connection and delight. He asked me about my “yoga on the kitchen”. So as my first official blog post I am writing about my “yoga in the kitchen”……hoping to maybe inspiring yours as well! Food was not always my friend ….can you relate? I grew up with family meals and with an awareness of the demon “sugar”. My dad was a holistic chiropractor….a rare breed in the 60s. We had no