June 30, 2016

Addicted…???
Well aren’t we all…to something? My morning latte ritual(homemade) was disrupted recently…while I was doing a cleanse.It made me stop and realize my deep attachment to the ritual, the taste and ok the caffeine…yes the BUZZ!!

This particular addiction happen...

February 28, 2013

We know that thing that we continue to do even though it is causing us discomfort, ill-health and sometimes severe adverse consequences. Ugh…hello Addiction. Whether it’s the mouse or elephant in the room… addiction can rock our health and often times…our world! It can...

November 17, 2010

I read an article from a favorite yoga teacher of mine months ago on this topic,  I responded with connection and delight. He asked me about my “yoga on the kitchen”.  So as my first official blog post I am writing about my “yoga in the kitchen”……hoping to maybe inspir...

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