February 28, 2013

We know that thing that we continue to do even though it is causing us discomfort, ill-health and sometimes severe adverse consequences. Ugh…hello Addiction. Whether it’s the mouse or elephant in the room… addiction can rock our health and often times…our world! It can...

November 17, 2011

A warm bowl of homemade chicken noodle soup…a hot lavender bath with candles …a sunset with colors that touch your soul…a nap…pancakes with butter,syrup and all the time in the world to eat them…a child’s laugh…a long hug…music music music!Can you feel it? What nourish...

November 17, 2010

I read an article from a favorite yoga teacher of mine months ago on this topic,  I responded with connection and delight. He asked me about my “yoga on the kitchen”.  So as my first official blog post I am writing about my “yoga in the kitchen”……hoping to maybe inspir...

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