Addicted…??? Well aren’t we all…to something? My morning latte ritual(homemade) was disrupted recently…while I was doing a cleanse.It made me stop and realize my deep attachment to the ritual, the taste and ok the caffeine…yes the BUZZ!! This particular addiction happens to be one of my least damagingones. I am proud to say…that I am skilled at making things I likeinto the healthiest versions possible. And I share that now with agreat amount of humility. Because many years a

We know that thing that we continue to do even though it is causing us discomfort, ill-health and sometimes severe adverse consequences. Ugh…hello Addiction. Whether it’s the mouse or elephant in the room… addiction can rock our health and often times…our world! It can seem as innocuous as eating a few Cheetos (bet you can’t eat just one…thanks MSG) or shooting heroin in a bathroom…What are we addicted to? Why are we addicted? and How can we stop? What are we addicted to? sug

I read an article from a favorite yoga teacher of mine months ago on this topic, I responded with connection and delight. He asked me about my “yoga on the kitchen”. So as my first official blog post I am writing about my “yoga in the kitchen”……hoping to maybe inspiring yours as well! Food was not always my friend ….can you relate? I grew up with family meals and with an awareness of the demon “sugar”. My dad was a holistic chiropractor….a rare breed in the 60s. We had no